Studies have shown that kids who develop emotional regulation skills early on have better language skills and understanding of their emotions. Emotional regulation techniques have even been proven ...

Discover how this powerful alternative mindset shift can relieve parental stress and help your child thrive emotionally, ...

Simple, everyday habits can help children grow into confident, kind, and resilient individuals. By teaching children healthy ...

In this game, both children and adults act out a feeling, while the other participants guess what feeling they are expressing. Feeling charades can also be played with puppets or toys. In Kist’s ...

Children with regular bedtimes exhibit better emotional control and behavior than those with irregular sleep patterns.

Teach kids to recognize and name their feelings — while having fun — with toys that show them different facial expressions.

In a world of increasing pressures, parents play a vital role in supporting their children's mental and emotional well-being.

Researchers have reported that alexithymia is associated with distress and difficulty with emotion regulation. Unlike small children, adults are expected to be able to manage their emotions ...