Studies have shown that kids who develop emotional regulation skills early on have better language skills and understanding of their emotions. Emotional regulation techniques have even been proven ...

But how do you build that toolkit, you may ask? Emotion regulation skills are a good place to start. Ahead, mental health and wellness community app TruConnect shares some tips on how to learn these.

Life is unfortunately full of challenges. Some greater than others and affecting all ages. As adults we may have gained the ...

Researchers have reported that alexithymia is associated with distress and difficulty with emotion regulation. Unlike small children, adults are expected to be able to manage their emotions ...

Many parents are all too familiar with angry outbursts from their children, from sibling squabbles to protests over screen ...

Researchers have reported that alexithymia is associated with distress and difficulty with emotion regulation. Unlike small children, adults are expected to be able to manage their emotions ...

Angry outbursts are common among children, as siblings squabble and kids protest the unfairness of rules like screen time ...

Sleep can affect a child's attitude and behavior, as many parents can attest, but a consistent bedtime may be more ...

Self-regulation has consistently been associated with better parenting skills and better outcomes in children. A ...

The brain’s management system helps children learn successfully, manage emotions and impulses, allows them to remember ...