Here are 34 picks that you can easily make, buy ... In fact, the salad is an easy afternoon snack since it's only two ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Balance your treats. Choosing goodies that contain fiber, healthy fat and protein will help steady your blood sugar more ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries.

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Another flexible breakfast choice is high-protein smoothies. Protein powder, Greek yogurt, spinach, and chia or pumpkin seeds ...

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.