Take time afterwards to notice how different you feel. Here’s a three-minute desk yoga sequence to get you started. I left my shoes on but kick yours off if you can, especially if you’re in heels! Sit ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

"I always have a de-bloating sequence," Jenny shared on Instagram, revealing that the easy morning yoga routine is one that will set both your body and your brain up to have a less stressful day.