Each year, over half a million Americans have a stroke, but up to 80% may be preventable with better nutrition, exercise and screening.

Print out this letter to Santa template for your children to fill in and give to you. It's a fun activity and a keepsake you ...

Use the Emotion Grid Exercise to help your kids identify and reflect on different times they felt various negative and positive emotions. In the same way kids practice their times tables or memorize ...

This mom was determined not to restrict herself, so she ate the foods she loved in moderation, stuck to a calorie goal, and ...

It really is that simple. As I mentioned before. Some kids may get bored quickly, and I found that my older kids were in this ...

Its fan resistance system means the harder you pedal and push, the more resistance you face, creating an intense, full-body workout. The Assault Bike combines both upper and lower body movements, ...

Speaking on the Pound 4 Pound podcast with Kamaru Usman and Henry Cejudo, the boxing legend detailed his regular morning workout as he gears up for his highly-anticipated return. According to Tyson, ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

The SIMPLE IRA is a flexible and tax-advantaged option for small businesses. Employer and employee SIMPLE IRA contributions can provide a dual savings stream. Knowing the SIMPLE IRA contribution ...