Adam Benjamin has helped people navigate complex problems for the past decade. The former digital services editor for Reviews.com, Adam now leads CNET's services and software team and contributes ...

I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality ... It's a simple device that's easy to use, but there's more under the hood than you'd think.

A new study suggests possible serious consequences for children having trouble sleeping, such as a higher risk for suicidal ...

"That's when you get the real evidence that music can help you sleep faster." There are lots of ready-made sleep and relaxation playlists available. "The key is finding something easy for you to ...

I've been trying to contact Easy Rest about getting another bed in place of the one I have, but every phone number they have, rings once and then it has a busy single. I don't think either they ...

Although the module resides under the headband fabric, the controls are relatively easy to ... including sleep tracking, built-in white noise and meditations, and automatic music fade-out when ...

My legs swell up and I got an Easy Rest to help with that. The rep was great and I loved her. She explained a lot of stuff to me and I decided I needed one. It's gonna be the last bed I buy in my ...

It's no secret that regular exercise is one of the best things you can do for your health and wellbeing. But is there a best ...

Depression and sleep problems are closely linked ... or put on some energizing dance tunes to reap the mood-boosting benefits of music. Even simple stretches and yoga can help you feel more ...

But do you know about the poor sleep quality and digestion problems ... Emotional or boredom eating is common and is an easy way to process emotion. Avoid that by engaging yourself in leisure ...

Arguably one of the buzzier options on this list, the Oura Ring gives the performance of a traditional fitness tracker worn ...