Whole-grain oatmeal ... while avocado is a healthy source of monounsaturated fats and fiber," Dr. Wagle says. Smoothies: While these morning sippers can contain added sugar, Dr. Wagle says ones with ...
Add 1/2 cup rolled oats in a blender and blend until fine powder. Add a few ice cubes, 1 small banana broken into chunks, 1 and 1/2 cups unsweetened coconut milk, 1 tablespoon lemon juice, 1/2 ...
to give room for kitchen island seating ideas like bar stools. ‘It’s also important to allow enough room, say 60cm/24in, between the breakfast bar and any wall behind it for easy access,’ he adds. ‘It ...