Individual Portions: Divide the pudding into individual serving jars or containers right after mixing in the chia seeds. This ...

Soaking chia seeds for 30 minutes to 2 hours gives them time to absorb more liquid and become softer and fuller in texture.

Coconut chia pudding is a delicious and healthy dessert option that requires minimal effort to prepare. Simply mix chia seeds with coconut milk and a bit of maple syrup for natural sweetness.

Chia seeds are like little health superheroes among all the different types of seeds. They've become really popular because they're a nutritional powerhouse that offers a plethora of health benefits.

Whether you’re planning to reduce your meat intake or just want a little more protein in your diet, try these snack options.

You may consider cereal the most boring breakfast food imaginable, but it doesn't have to be. Here are 15 tips for upgrading ...

Fresh berries and smooth, creamy coconut yogurt add satiating heft and flavor to these easy oats. In a Mason jar, stir oats, chia seeds, and ½ cup coconut yogurt. Add milk and vanilla and gently stir ...

A blend of lemon water, garlic, and chia seeds is making waves as a potent morning ritual. This combination is touted for its potential health benefits, including detoxification, immunity boosting ...

With nutrient-dense ingredients, these recipes are so delicious and easy to whip up that along with being all-around good for ...

High-protein recipes. You’ll encounter creators making an array of meals and slapping the label high-protein on them. But with anything you spot online, take it with a grain of salt because people ...