Whip up a quick and healthy dessert with my Thai Tea Chia Seed Pudding. This fusion recipe combines the flavors of Thai tea ...

Chia seeds are tiny nutritional powerhouses, rich in omega-3 fatty acids, ideal for creating nutritious and delicious ...

Boosts skin health: Chia seed water is also great for your skin. The Maryland Institute of Plastic Surgery explains that ...

If you’ve recently undergone bariatric surgery, you know that maintaining a healthy diet is crucial for your recovery and ...

Discover 8 fun and creative ways to add chia seeds to your diet for a healthy and delicious boost to your meals.

Aromatic, spiced chai is one of the world's most celebrated classic teas. A delicious combination of warming spices and black tea is steeped in lightly sweetened hot milk, making a mug of warm ...

We don't know who needs to hear this, but chia seeds are no passing fad. Kim Kardashian's chia pudding may well have gone viral on TikTok, but chia seeds have been eaten since the Aztec times (we ...

From sesame and pumpkin to hemp and chia, seeds are often overlooked. Here are the health benefits for each type, and how to ...

For managing PCOS, consider snacks like Greek yogurt with berries, nuts and seeds, hummus with veggie sticks, a smoothie with ...

These high-fiber breakfast recipes can help relieve constipation and support healthy digestion with ingredients like grains, ...

“Adding chia to your meals is an easy and quick ... own or add 2 tbsp of the pudding to your favourite yogurt. Try topping with fresh berries and add walnuts and seeds for extra crunch.