Soaking chia seeds for 30 minutes to 2 hours gives them time to absorb more liquid and become softer and fuller in texture.

You may consider cereal the most boring breakfast food imaginable, but it doesn't have to be. Here are 15 tips for upgrading ...

Discover these easy 15-minute breakfast recipes, perfect for busy mornings when you need a quick, nutritious meal to ...

Whether you’re planning to reduce your meat intake or just want a little more protein in your diet, try these snack options.

High-protein recipes. You’ll encounter creators making an array of meals and slapping the label high-protein on them. But with anything you spot online, take it with a grain of salt because people ...

Slow-cooked beef roasts, overnight chia puddings and recyclable packaging are some of the winning trends in the 2025 Product ...

Ginger is a popular superfood known for its thermogenic properties, which means it can increase body temperature and stimulate calorie burn. It also aids digestion, reduces bloating, and supports ...

Desserts are a temptation for everyone, and for those with diabetes, there's no need to give up on a sweet treat every now ...

Earlier, in 2020, Alia had taken fans inside her kitchen, sharing easy and nutritious recipes that kept her fuelled and fit.