Jogging to the bodyweight station by my local track and back, hammering out some weighted pull-ups, dips, and lunges there.

According to Dr Milo Wolf, PhD, and Dr Mike Israetel, PhD, with the right approach, you can slash your gym time by 40% and ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

Unleash your anger and stress with some Charlotte’s best options for punching, kicking and smashing things up.

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Fitness coach Jeff Cavaliere opened up on the best dumbbell exercies for growing bigger, stronger, and healthier shoulders.

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

Adjustable dumbbells offer versatility and convenience in one compact package. Discover their benefits and where to buy them ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.