This kind of short and snappy workout is easy to fit into a busy routine and is the kind that if you keep up with regularly, ...

holding a dumbbell in each hand. Your arms should be down at your sides. Your feet should be planted directly under your hips ...

Pull-ups are great for building shoulder muscles ... shoulder muscles and build upper body muscle with this 10-minute, dumbbell-only workout. A space-efficient way to work with various weight ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

Adjustable dumbbells offer versatility and convenience in one compact package. Discover their benefits and where to buy them ...