Is it ok to drink protein shakes without working out? Drinking a protein shake without working out won't do you any harm, Hillard says. However, it won't always be necessary. She explains the role the ...

Just because you've stopped eating dairy or eggs doesn't mean you have to live without French toast. Here's how the pros make ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn't an option due to ...

Brittany Perille is getting some exercise in her kitchen. In a new social media post the fitness influencer shows off her ...

From a nutritionist's point of view, here's what Bharathi recommends for healthier coffee orders this holiday season. The ...

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

Hypoglycemia can affect people both with diabetes and without, although it’s more common in people with the condition. Some ...

A nurse who was caught drinking at work and offering alcoholic drinks to ... A review into the suspension order carried out by the NMC on 4 November heard she ceased to practise as a nurse in ...