And dietitian-nutritionist Mindy Haar, assistant dean at New York Institute of Technology's School of Health Professions, ...

So if you weigh 160 pounds, you’d aim for 80 grams of protein a day. Note that populations like pregnant and breastfeeding ...

Snacking does not need to be unhealthy. There are healthy alternatives that ... Servings - 3 ounces turkey breast with 1 tablespoon mustard contains 80 calories and 15g of protein. 13. Greek yogurt ...

Fauziya Ansari, dietitian, Apollo Spectra Mumbai shed some light. “The claim that drumsticks contain nine times more protein than yogurt is debatable. Drumsticks are indeed nutrient-dense and a great ...

Moringa is known for its high nutritional value and contains nutrients like protein and vitamin C. Does that mean you can use ...

We spoke to experts about how spicy food affects the body, whether it's healthy, and the potential benefits and risks to know ...

Once you hit 50, sticking to a nutrient-dense diet is key – here are the foods that will help to protect you against ...

Greek yogurt is a source of magnesium, potassium and calcium — three nutrients emphasized in the Dietary Approach to Stop Hypertension (DASH) diet, which is a dietary pattern designed to stop ...

Although chicken contains more protein than eggs, studies show that eggs have a higher digestibility value than chicken. Eggs ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...