Then there are allergies some of us have to navigate, or other dietary restrictions - it can get complicated.So, whilst I am ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

If you’re the sort of person who already eats sugary cereal with no added nutritional benefits, this option would certainly ...

Supermarkets often label foods as 'healthy,' but many such products contain high levels of calories, sugars, and artificial ...

When it comes to athletes and highly active kids, a peanut butter and jelly sandwich is a common recommendation for a ...

Nutrition experts explain which is healthier, almond butter vs, peanut butter? Here, find out nutrition facts for both, which ...

But last week, the packaged product made headlines after The New York Times’ sports department, The Athletic, issued a ...