Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

Everyone is raving about the slimming power of semaglutide medications like Ozempic and Wegovy, which experts say is as ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

While certain protein sources like Greek yogurt and peanut butter made frequent appearances, the limited variety led to a ...

Oats are packed full of health benefits and have been proven to help lower cholesterol and improve heart health. But expert ...

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

One of the first things you read about moringa on the internet is that it has nine times more protein than yogurt. But have you ever paused to verify this claim ... especially for vegetarians and ...

To kickstart his health every day, nutritionist Alex Dyer does one thing before anything else: drinking a large glass of ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...