As a child, my husband was one of the pickiest kids around, but my mother-in-law could always get him to dig in to this enchilada dish. —Ashley Wolf, Alabaster, Alabama ...

Beef dinners that use lean cuts and healthy ingredients are packed with protein, iron and B vitamins, making beef a great ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES ... of maple syrup or ...

Ginger, known for its digestive benefits, may also improve blood pressure, cholesterol, and blood sugar control. However, ...

Managing blood sugar is crucial for those living with diabetes — especially when it comes to the first meal of the day.

Burke offered her top picks for natural sources: “Watermelon and cucumbers are more than 90% water, which makes them a ...

Sugar, whether naturally occurring or added, is a huge part of most of our diets. Despite this, there may be some things you ...

Our 5 anti-inflammatory recipes will help you live healthier without missing out on tasty and flavorful meals. Check out our easy options!

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.

To begin with, soak the green moong overnight to get them sprouted. Next morning, take a kadhai and stir-fry some jeera ...