Switching to a plant-based diet isn't just a lifestyle choice—it’s a powerful tool for better health. Learn how it can help ...

Discover 22 delicious cake recipes suitable for those with diabetes, from banana bread and cheesecake, to classic lemon ...

Nuts and seeds are a good source of healthy fats, protein, and fibre to stabilise blood sugar. People with diabetes should include nuts and seeds like almonds, chia seeds, etc. into their diet. Oats ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

and edamame are versatile plant proteins that fit easily into many recipes. Low-fat dairy options like yogurt, cottage cheese, and milk provide not only protein but also calcium and other nutrients," ...

30 grams of hemp seeds offer nine grams of protein. They also contain high levels of magnesium, iron, calcium, zinc, and ...

Whether it's questions about sugar intake or foods to avoid, two leading nutritionists have debunked some of the common diabetes diet myths. Source: Getty Images. Between doctors throwing all ...

The MIND diet consists of food items that can improve brain health. Friend foods, pastries and red meat are recommended to be ...

Brown bananas with gnats and a slimy texture should be thrown out. This article explains how to examine a banana for optimal ...

Mother-of-two Donna Gough had tried every diet going but regained the weight after every attempt until the health scare made ...

World Diabetes Day 2024 reminds us of the importance of breaking barriers and bridging gaps to ensure that everyone with diabetes has access to the resources and care they need.