With more of us working from home since the Covid-19 pandemic, more and more people are taking a nap during their lunch break. Dreams' sleep expert, Sammy Margo says, "In today's fast-paced world, the ...
The theory is that if you spend less time dreaming, you’ll spend more time in a “deep sleep” state. The deep sleep state is thought to be the most restorative, restful part of the sleep cycle.