Theta waves (4-7 Hz) are common in the lighter stages of sleep or the transition from waking to sleeping. Delta waves (0.5-4 Hz) signify a state of deep sleep. A binaural beat with a frequency ...

Do you feel like you’re constantly struggling to get restful sleep? You may be surprised that various meditation techniques could drastically reduce insomnia symptoms. If a daily nightcap, blackout ...

Two years ago, 13-year-old Clarisse Poon was looking for relaxing music to help her sleep, but the “deep sleep” music ... patients who were suffering from insomnia. He explained that hearing ...

music, TV shows, movies, and podcasts. So, here are our recommendations for the top seven podcasts to help you get to sleep, plus a few podcasts about sleep science. This podcast from Public Radio ...

Insomnia is often related to stress and anxiety ... recommends "working with the breath and working with relaxation to facilitate deep sleep". We all know that our sleep suffers when we have ...

Sleep headphones are supposed to be the solution for people who want to block out sounds, fall asleep to music, or mask issues ... and can’t reproduce the deep booms in movies (such as the ...

Recently, I came across Soaak Technologies, a health-tech company that uses a 'whole-person' approach to reduce anxiety and ...

A heavy sleeper doesn’t immediately wake up when you shake them or call their name. Learn underlying causes and how to wake ...

When your head meets the pillow, do you go swift and sweet into dreamland — or do you lie awake, plagued with existential dread and struggle to snooze?

Toyah has made no secret of other obstacles she’s faced health-wise in her life, having been born with a twisted spine, a clubbed right foot, and one leg shorter than the other. What she found most ...

Whilst it might feel like a night cap helps you sleep, alcohol actually negatively impacts sleep quality and can lead to less deep sleep and ... aid can cause "rebound insomnia" for a short ...