With Olly Sleep, I noticed that while they would make me almost immediately sleepy, they were not always enough for me to get solid, deep sleep and stay asleep throughout the night -- my two main ...

The theory is that if you spend less time dreaming, you’ll spend more time in a “deep sleep” state. The deep sleep state is thought to be the most restorative, restful part of the sleep cycle.

This is similar to the effects of another common antihistamine, Benadryl (diphenhydramine). In a research study, trazodone also seemed to improve slow-wave or deep sleep. As a sleep aid, trazodone ...

Explore the SHOP Another great way to wind down and de-stress, according to sleep doctor Temitayo Oyegbile ... The bumps and ridges are there to help you get deep into your muscles and rub out ...

New visitors are no longer able to access Sleeping Giant State Park, a 1,439-acre park in central Connecticut named for a unique ridge that resembles a person lying down, DEEP officials said.

Immune cells rush to the brain and promote deep sleep after a heart attack, according to a new study involving both mice and humans. This heavy slumber helps recovery by easing inflammation in the ...

For instance, scientists still debate whether sperm whales experience true REM sleep, a deep sleep phase associated with dreaming and memory processing in humans and some other animals.

“We start to experience less deep sleep after around four to five hours ... listening to soothing music, or practising relaxation techniques, like deep breathing or meditation,” says ...

Nintendo Music was announced today as an Android and iOS app that lets you “enjoy some Nintendo tunes,” but the UI looks a lot like YouTube Music over the years. YouTube Music redesigned its ...

This is far from the truth because men, too, need love and affection. Crafting and sending deep love messages for him is one way of letting him know how much you love and appreciate him. A couple ...

You may be able to increase the amount of REM sleep you get by following a sleep schedule daily, getting regular exercise during the day, and meditating, among other steps. Insomnia, undiagnosed ...