In a divided political climate, many now hold their breath, waiting to see if deportation rhetoric becomes reality.

A collaboration between the National Theatre of Parramatta and La Boite Theatre, Yoga Play’s two-hour run time moves through conversations about capitalism, cultural appropriation and race swiftly and ...

Take a deep breath. Now, try to think of the last time you took a moment to focus on your breathing. Breathing is just second nature to us, so we don't give it much thought. But, what happens when ...

Deep breathing exercises: The secret to a healthier you Deep breathing exercises are an easy and effective way to reduce stress, increase focus, and improve your overall well-being. By ...

November is National Lung Cancer Awareness Month, but the lung cancer community is kicking things off early this year by holding its “Breathe Deep Together” event on the National Mall this ...

First, when you take time to slow down your breath and breathe deeply (from the belly is best), you can reduce heart rate, lower blood pressure, increase lung capacity and diaphragm strength, and send ...

Don’t believe us? Take a lesson from Rosita on “Sesame Street,” who uses deep belly breathing to work through her feelings of frustration: Having good posture is the first step to good ...

Breathing techniques during labour offer lots of benefits, including helping you relax, lowering your heart rate, and managing pain. Slow, rhythmic breathing in early labour can calm your body, while ...

“Because of their large lung capacity and deep breaths, we are worried that breathing in microplastics may damage their lungs.” Experts have found microplastics virtually everywhere, from ...

She said she was “thrilled” and “excited” and ready to take a few “deep breaths.” What was most striking to me, though, was what she said when she was asked to compare her 30-year-old ...