Have you ever considered the emotion as a contagion? For example, when a co-worker has a negative attitude about work and ...

Break down your thoughts, feelings and emotions “When you’re having a negative thought, get yourself a pen and notepad,” Humber tells Stylist. “Write down exactly what’s put you in a bad ...

Notice a pattern? These emotions are often described as negative. It’s common to repress emotions you consider “bad” or believe others might judge you for expressing. Even if your caregivers ...

It can be hard to deal with negative emotions, but we need to feel them: they can provide helpful information about the world around us. Here’s some advice we hope can help: Emotions are natural ...

Emotion dysregulation is a component of certain forms of mental illness. Over time, it could have a negative impact on one’s personal well-being and social relationships. What are some ...

Instead, negative emotions are a signal that something is wrong and needs ... Instead, they recognize those feelings, deal with the issues causing them, and try to reframe their thinking. And, while ...

From a favored candidate's loss to navigating conversations with family members who voted differently, here's how to manage your mental health after a tumultuous election — and resources if you need ...

Consistently avoiding dealing with your true emotions can ... Instead of seeking support, you may allow negative emotions to build up within you, which can leave you feeling isolated and powerless.

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.