If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

the Mediterranean diet and the DASH diet. MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay, and it ...

The MIND diet combines the healthy eating principles of the Mediterranean and DASH diets. It also includes more of certain foods linked to improved brain function and longevity. Dietitian Kelli ...

Share on Pinterest The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for women. Ascent Xmedia/Getty Images A study says the ...

A diet rich in leafy vegetables, berries, nuts and beans could be key to staving off memory problems, a study has ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, concentration and memory problems, a new study found. The Mediterranean-DASH ...

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

The health benefits of a home-cooked meal outweigh almost any other method of eating, no matter the recipe. Here’s why.

"MIND" stands for Mediterranean-DASH intervention for neurodegenerative delay. The MIND diet prioritizes whole grains, leafy green vegetables, berries, beans and nuts; encourages the consumption ...

Perhaps a few pickle slices? Or, even a dash of mayonnaise or aioli? But, even as is, it still makes for a delightful meal and a nice change of pace from your standard burger. Last but certainly not ...

Craving a fancy treat for yourself or your loved ones? Head down to Brasserie Astoria and check out their latest menu!

After hours: September 20 at 7:57 PM EDT Loading Chart for DASH ...