Yoga is well-known for improving flexibility, balance, and strength. By incorporating yoga poses (think downward dog or warrior) into your ballet or contemporary dance routines, you'll be able to ...

African dance routines serve as both a vibrant expression of cultural heritage and a powerful workout for targeting specific ...

The $1.4 billion success of the first two Venom movies has fans eagerly awaiting the final chapter of this symbiotic saga. As Tom Hardy prepares to don the alien suit one last time in Venom 3: The ...

“We drove our van down with the dancers and crossed our fingers that people would show up,” Malaty says. They did, and within ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

Dance is all about confidence. Every inch of the body can be made to communicate good vibes, and the hair is a powerful way ...

The tricky thing about dance is that the kids must be all-around athletes. It would be like a track star athlete being ...

Some people would consider it a challenging workout, while others could say it’s an ageless art form to be appreciated. The ...

I tried it first on my Le Creuset cast-iron pan and really was amazed at how just one pass with The Pink Stuff (and a ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Here in the Department of Theatre and Dance the degree programs have been created to allow students the flexibility to design their own path. These paths include: performing, producing, teaching, ...

The performance by the artist from Taiwan was an extraordinary display of stage artistry in instrument playing and dance flexibility. A Sunday afternoon never to forget for Joburgers as they were ...