Winter cycling is often the time to build your foundation of fitness as you prepare your body for another year of fun in the ...

Alice Kivuva worked a well-paying 9-5 job until she got pregnant. After welcoming her twin daughters, she made a bold ...

Incorrectly fitted cleats can cause knee pain or even injury. We speak to a bike fitting expert on how to get yours sorted.

The idea of riding farther and faster without working harder or increasing your training fatigue might sound too good to be ...

In South Africa, where the landscape ranges from the flat roads of the Highveld to rugged mountain trails, cycling is not only a practical way to keep fit but also a chance to explore the beauty ...

Deputy Editor Tara Seplavy and Senior Photographer Trevor Raab explain how cyclocross workouts can help you improve strength, ...

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...

Shimano RC1 cycling shoe: was $80 now $64 After riding the Peloton bike for a few months with several models, these were ...