After you carve up your pumpkins this Halloween, make the most of your jack-o’-lantern and keep the pumpkin seeds. The benefits of pumpkin seeds for your health shouldn’t be written off.

Sesame seeds are packed with essential nutrients like calcium, magnesium, iron, and B vitamins High in healthy fats, they help lower cholesterol levels and support cardiovascular health The calcium ...

(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.) Sesame seeds are high in protein, healthy fats ...

By Amelia Nierenberg The Svalbard Global Seed Vault, in the far reaches of northern Norway, is meant to be humanity’s last resort. Imagine it as the world’s doomsday garden shed: a secure ...

Incorporating these nutrient-dense seeds into your daily routine can yield a wide range of health benefits. 1. Heart Health Rich in omega-3 and omega-6 fatty acids, pumpkin seeds are heart-friendly ...

Yes! read further to know the health benefits of having Kalonji seeds tea at night. Kalonji seeds are also used to reduce weight. To keep weight under control and reduce belly fat, squeeze lemon ...

In a bid to enhance green cover and promote environmental sustainability, Tamil Nadu Dr. J. Jayalalithaa Fisheries University, in collaboration with Green Needa, inaugurated a palmyra seed ...

Sesame seeds generate warmth due to their natural oils, making them ideal for winter. This thermal property helps regulate body heat during winter Rich in protein, healthy fats, and essential ...

One of the easiest ways to add it to your diet is through chia seed water. This simple and effective beverage has many benefits, but there are some drawbacks you should keep in mind. We talked to ...

Use chemical products as little as possible, and also avoid heating tools. Along with this, sunflower seeds can help you deal with hair problems For hair health, it is advisable to include them ...

Is it okay to eat pumpkin seeds every day? Because pumpkin seeds are packed with nutrients, they’re a great addition to your daily diet. That said, you don’t need a lot to get the benefits. Around 30 ...