thanks to her simple but creative routines. Her latest routine is ideal for those days when you want to get moving, but don't have much energy. Combining two styles of yoga—vinyasa, which involves ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

For this writer’s money, 'Le Sel' is one of the tastiest fragrances available in Australia right now. Last month, I was lucky ...

Artistic director Nadège Vanhée-Cybulski created a collection shown at Paris Fashion Week that was "forged, timeless, and ...

The ‘doga’ classes, as they have been playfully named, are held at Humankind studio in Kemp Town on Sundays at 4pm and are ...

BuffZone’s Brian Howell joins Adam Munsterteiger of BuffStampede to talk about Colorado’s 48-21 rout of Central Florida in ...

While we can neither control the Fed nor the global economic situation, there are steps we can take to make the most of an ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

Start with a 30 minute walk or jog around Lake George followed by a one hour gentle yoga flow and finish with a 30 minute ...

Laugh out loud at a comedy fundraiser for Mind HK, take toddlers to a creative movement class ... head to 1881 Heritage to take part in a journaling session followed by a flow yoga session, from ...

This limpia (spiritual cleansing) ritual for the full supermoon in Pisces, which will begin around 8:45 pm ET, will bring you ...