Dealing with Depression is a workbook for teens that explains depression and teaches three main antidepressant skills you can use to help overcome or prevent it. The skills are presented in a ...

So, how can we keep that stress and anxiety in check? Here's what experts around the country suggest: Exercise: While it may be the last thing on your mind, getting in some movement or other ...

Additionally, benzodiazepine withdrawal symptoms can include increased heart rate and heightened anxiety. Benzodiazepines may also cause sedation and respiratory depression, which can indirectly ...

How are you feeling about the November 2024 U.S. election results? If you're feeling down, depressed or worried about the voting outcomes and future, take these 10 steps.

When one partner in a relationship develops a chronic illness like rheumatoid arthritis (RA), the effects can ripple far beyond just the person who is sick. The daily challenges of managing pain, ...

Gregory Scott Brown is a psychiatrist, mental health writer and author of “The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your ...