It hit me out of nowhere.” If you've ever felt a surge of panic without knowing why, you're not alone. But what lies beneath ...

For negative behaviors you’d like to change, such as smoking, there are ways to redirect your need for immediate ...

Microsoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing ...

CBT-I is a specialized version of cognitive behavioral therapy that combines psychotherapy with techniques that physically prepare your mind and body for sleep. Therapists teach patients to ...

Integrative cognitive behavioral therapy shows greater efficacy than present-centered therapy in reducing grief severity and ...

Crossing fingers and similar superstitious behaviors are mostly benign. But confusing one's thoughts for intentions may be ...

Computer-assisted cognitive-behavior therapy (CCBT) and mobile mental health applications warrant continued development and ...

I use trauma informed behavioral and cognitive therapy techniques to reduce distress and promote wellness for adults, teens and children. Are you experiencing difficulty understanding your ...

Participants either received a “sham” control intervention or the combination of two “active” therapies — computer-based ...

Lawless says the following are some of the most common types of psychosexual therapy techniques. Cognitive Behavioral Therapy (CBT) A widely used method, CBT helps people recognize and change ...