Do you ever feel nervous or worried about something bad happening, even when there is no real danger or threat? If so, ...

As we enter colder weather and shorter days, your mental health might need a little more attention.Seasonal Affective ...

However, caffeine shouldn't be considered a treatment for ADHD and it should be used with care. Too much can cause unwanted ...

Obtaining affordable healthcare can be a serious headache — and so can in-person doctor's visits. Between sometimes long ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

Building self-esteem involves developing a positive view of yourself, valuing your abilities, and learning to respect ...

Dr. Cristi Bundukamara’s groundbreaking documentary and Grief Intensive offer a compassionate, practical framework for ...

Cognitive behavioural therapies, such as Cognitive Behavioral Therapy (CBT), have demonstrated efficacy in assisting people ...

Sometimes we can't complete an activity until it feels "just right," but this can hold us back. Learn strategies to prevent ...

Emotional dysregulation is a critical yet often overlooked component of ADD” - Dr. Stanford OwenGULFPORT, MS, UNITED ST ...

Hypoglycemia can affect people both with diabetes and without, although it’s more common in people with the condition. Some ...

Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...