Almonds are nutrient-dense, containing ample amounts of magnesium and vitamin E. These nutrients help support muscle and ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

Foods with micronutrients can help you maintain bone, brain and eye health and more. A dietitian shares the types of ...

This leafy green is loaded with magnesium, which is essential for muscle relaxation and proper nerve function. Insufficient ...

Dear Controlling Cortisol, Cortisol is a hormone released by the adrenal glands. It is often called the “stress hormone” because it’s involved i ...

Research about whether CBD improves fibromyalgia symptoms is sparse. However, read on to learn about existing evidence and ...

Insomnia, often stemming from stress or poor habits, can also arise from nutrient deficiencies like low magnesium, zinc, or ...

muscle contraction, the nervous system, and blood sugar regulation. Despite its importance, magnesium levels are rarely ...

Excessive daytime sleepiness could be an early sign of a pre-dementia condition called motoric cognitive risk syndrome (MCR), ...

muscle weakness, and vision issues, which are common to a variety of other medical conditions. “A general physician might interpret persistent fatigue as a sign of chronic fatigue syndrome, especially ...

Feinstein Institutes awarded Lupus Research Alliance funding for vagus nerve stimulation clinical trial: New York Friday, November 8, 2024, 15:00 Hrs [IST] Systemic lupus erythema ...

If you don’t receive treatment, HIV cells will continue to multiply in your body. Over time, this can weaken your immune ...