This leafy green is loaded with magnesium, which is essential for muscle relaxation and proper nerve function. Insufficient ...

Vitamins and minerals are vital factors in normal bodily function and reduce the risk of chronic conditions, such as ...

Dear Controlling Cortisol, Cortisol is a hormone released by the adrenal glands. It is often called the “stress hormone” because it’s involved i ...

Muscle cramps hurt like crazy in the moment. What causes them to occur in the first place, other than a lack of electrolytes?

Almonds are nutrient-dense, containing ample amounts of magnesium and vitamin E. These nutrients help support muscle and ...

Samantha Ruth Prabhu reveals her anti-inflammatory diet for myositis tackling weight critics with strength and positivity Discover her health journey here ...

Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.

What are the stages of chronic kidney disease? Here's what you need to know about the symptoms and slowing progression.

"While these models were previously only available in compact sizes, we are thrilled to see brands like GE, LG, and Samsung introduce full size washer dryer combos to ...

Recently actor Arjun Kapoor revealed his struggles with an autoimmune condition called Hashimoto’s disease, also known as ...

But despite sweeping social media claims that it can cure what ails you no matter what, magnesium supplements aren’t suitable ...

Actor Arjun Kapoor opened up about his struggle with Hashimoto's Thyroiditis, an autoimmune disorder that affects the thyroid ...