Chia seeds are tiny nutritional powerhouses, rich in omega-3 fatty acids, ideal for creating nutritious and delicious ...

Whip up a quick and healthy dessert with my Thai Tea Chia Seed Pudding. This fusion recipe combines the flavors of Thai tea ...

We don't know who needs to hear this, but chia seeds are no passing fad. Kim Kardashian's chia pudding may well have gone viral on TikTok, but chia seeds have been eaten since the Aztec times (we ...

From sesame and pumpkin to hemp and chia, seeds are often overlooked. Here are the health benefits for each type, and how to ...

Aromatic, spiced chai is one of the world's most celebrated classic teas. A delicious combination of warming spices and black tea is steeped in lightly sweetened hot milk, making a mug of warm ...

You may enjoy them in chia seed pudding, overnight oats, fresh fruit smoothies, yogurt parfaits, granola bars, and savory items like bread and crackers. One of the more current trends making waves ...

Chia seeds, celebrated for their rich nutritional profile including omega-3 fatty acids, fibre, protein, and antioxidants, have garnered attention for their health benefits. Experts recommend a ...

Sugar-free desserts like chia pudding, avocado mousse, almond flour brownies, coconut macaroons, and Greek yogurt parfaits offer satisfying sweetness with natural ingredients, healthy fats, and ...

Move over, Greek yogurt — there’s a new protein-packed star in the dessert world, and it’s cottage cheese. It seems like everywhere you look, people are finding innovative ways to ...

Part and parcel of this was of course, a few recipes she swears by. Alia's chia seed pudding makes use of 1 cup of roasted chia seeds, 1 cup coconut milk, 1 scoop protein powder and drops of ...

Health-food-oriented folks might blend in chia seeds or protein powder ... a magic shell topping by drizzling melted chocolate chips over the pudding, then letting it cool. Alternately, you ...

Chia seeds and flaxseeds may be tiny, but they pack mighty health benefits. These seeds can be sprinkled on and incorporated into a variety of foods and recipes to add vitamins, minerals ...