Whip up a quick and healthy dessert with my Thai Tea Chia Seed Pudding. This fusion recipe combines the flavors of Thai tea ...

Enjoy the nostalgia of rich and creamy chocolate pudding but in vegan form! This decadent dessert is made by blending just a ...

Chia seeds are tiny nutritional powerhouses, rich in omega-3 fatty acids, ideal for creating nutritious and delicious ...

If you’ve recently undergone bariatric surgery, you know that maintaining a healthy diet is crucial for your recovery and ...

Flavors include chocolate and vanilla. For a crunchy vegetarian protein ... In an air-tight container, mix yogurt, chia seeds ...

From sesame and pumpkin to hemp and chia, seeds are often overlooked. Here are the health benefits for each type, and how to ...

Choosing nighttime meals and snacks high in protein and fiber can help support weight management. Examples include Greek ...

Sugar-free desserts like chia pudding, avocado mousse, almond flour brownies, coconut macaroons, and Greek yogurt parfaits offer satisfying sweetness with natural ingredients, healthy fats, and ...

Getting enough protein can be hard. These are the simple hacks and products a fitness editor and certified trainer uses to ...

Ditch the afternoon caffeine and get energized with this 7-day meal plan. Reviewed by Dietitian Jessica Ball, M.S., RDReviewed by Dietitian Jessica Ball, M.S., RD The afternoon slump is sometimes hard ...

Blueberries contain essential nutrients like vitamin K, calcium, and magnesium, all of which are vital for maintaining strong ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.