It's understandable that children find it hard to wind down - they might be so wrapped up in what they are doing they don't want to sleep. Or they might be overovertired and struggle to settle.
The Centers for Disease Control and Prevention (CDC) recommends that you aim to get the amounts of sleep listed below: Younger children have even greater sleep needs, but they do not have to get ...
However, sleeping eight hours a night isn't attainable for everyone. Sometimes the constraints of life, work, kids, and smartphones get in the way. In reality, many people sleep less than eight ...