If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Hot yoga is a type of yoga that is done in a heated room to facilitate sweating and losen muscles. Research has found that ...

Get on your hands and knees, with your hands shoulder-width apart, knees directly below your hips and spine straight. Now go ...

One standout is nadi shodhana pranayama, or alternate nostril breathing, which is particularly effective at alleviating anxiety and stress while helping to clear energy blockages.

For heart patients, the gentle practice of yoga can aid in stress reduction and improve circulation. However, not all yoga ...

Hilaria Baldwin shares seven children with husband Alec Baldwin. The yoga pro shared a funny text conversation between ...

Yoga, an ancient practice originating in India, has long been recognized for its physical, mental, and spiritual benefits.

Stand with your feet hip-width apart, and exhale as you fold forward from your hips. Let your head hang, allow your arms to ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

Regular yoga practice can help improve insulin sensitivity, stabilise blood sugar levels, and promote overall health. Here ...

Knee pain can result from various causes like sitting for long periods, arthritis, injuries or even intense physical ...

like child’s pose. It even has a handle on one end, so you can easily move it around your home or bring it with you to class.