If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

Lauren Chaitoff has released a new book titled "108 Awesome Yoga Poses for Kids" to introduce children to the benefits of ...

Sit with legs extended, hinge at hips to reach for toes. This pose calms the mind and stretches the spine, promoting better ...

Hot yoga is a type of yoga that is done in a heated room to facilitate sweating and losen muscles. Research has found that ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Certain yoga poses can be risky for individuals with heart conditions. Poses like headstands, wheel poses, and shoulder stands can elevate blood pressure and strain the heart due to inversions and ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

When everyday stressors start to impact your well-being, it’s essential to take notice, as prolonged stress can lead to ...

Yoga and breathing techniques help calm your ... If you are coming out of Child's pose for this next one, sit back up and extend your legs out in front of you. Cross one leg over the other ...

Learn how to do the child’s pose. Namaste! Learn how to do the child’s pose. Namaste! 0:35 Want to lower your blood pressure? Try wall sits. They are better for your joints than squats and strengthen ...

Learn how to do the child’s pose. Namaste! Learn how to do the child’s pose. Namaste! 1:00 RSV can pose many dangers for older adults, but there are ways to get protection. Centers for Disease Control ...