Of course, chia seeds provide vitamins and minerals, but they’re also packed with polyphenols ... Here are some of our favorite quick and healthy recipes.

By adding the extras you like the most, it can be a healthy treat, perfect for replacing sweetened dairy desserts like custards or flans, and even jellies. Learn to prepare the basic recipe and some ...

Turn a classic sandwich into an easy grab-and-go breakfast with PB&J chia seed pudding. The six-ingredient recipe delivers a ...

Anjeer (figs) are in season, and what better way to enjoy them than as a jam?! This super easy recipe will have your family ...

A TikTok health blogger who goes by the name of toprecipes.1 has claimed that a "powerful combination" of simple foods can ...

A TikTok user has shared a simple recipe that may be able to help people get rid of belly fat, and you only need four ...

Lots of people want to lose weight, but sometimes you need a little help to get there. Adding certain foods to your diet may ...

Soaking chia seeds makes them easier to digest and allows your body to absorb their nutrients more efficiently. While many ...

Tip: If you prefer a sweeter taste, you can add stevia or monk fruit to your dessert.

A chia smoothie is a great option for incorporating walnuts into your diet. This recipe for a Walnut Chia Smoothie Pot ...

However, just adding chia seeds to the diet won't directly lead to weight loss if the rest of the diet is unbalanced or is ...

Whether you’re planning to reduce your meat intake or just want a little more protein in your diet, try these snack options.