Almond milk infused with the warming spices of chai is mixed with chia seeds and a sweetly spiced maple syrup to make a ...

Whip up a quick and healthy dessert with my Thai Tea Chia Seed Pudding. This fusion recipe combines the flavors of Thai tea ...

Discover the benefits and potential drawbacks of consuming chia seeds with milk. Learn how this superfood duo can enhance ...

Chia seeds are tiny nutritional powerhouses, rich in omega-3 fatty acids, ideal for creating nutritious and delicious ...

Make a nutrient-dense, high-protein breakfast by combining your favourite vegetables with an egg white or whole egg omelette.

For managing PCOS, consider snacks like Greek yogurt with berries, nuts and seeds, hummus with veggie sticks, a smoothie with ...

Chia seeds combined with milk provide a nutritious boost of fiber, protein, omega-3 fatty acids, and essential minerals. This mix aids digestion, heart health, and bone strength. Moderation is ...

Mango, the king of fruits, is not only delicious but also versatile. It can be transformed into a variety of refreshing vegan ...