Chia pudding can be a snack for any time of the day: breakfast, mid-afternoon, or dessert. It's super easy to make, and it ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

This consistency is ideal for adding to yogurt, smoothies, and oatmeal. A quick soak maintains the seeds' mild crunch and ...

Can Chia Seeds Help You Lose Weight? Chia seeds contain fiber and protein, and both keep you feeling satiated and full. And ...

The seeds are versatile and can be added to baked goods, breakfast cereals, nut and seed mixes, yogurt, fruit spreads, pudding, and beverages. Chia seeds are also available in the form of flour ...

Ginger is a popular superfood known for its thermogenic properties, which means it can increase body temperature and stimulate calorie burn. It also aids digestion, reduces bloating, and supports ...

A crispy baked snack made by slicing sweet potatoes and tossing them with salt, pepper and various herbs and then baking. A ...

For instance, flaxseeds have a slightly nutty taste and make a great granola ingredient or topping to yogurt, oatmeal or cottage cheese ... "thicken veggie burgers and the like," Rizzo says. When it ...

A delightful quick pudding made by mixing soaked chia seeds, guava pure, some milk and guava chunks. A delicious yet ...

For instance, flaxseeds have a slightly nutty taste and make a great granola ingredient or topping to yogurt ... to chia seeds, you can make an endlessly customizable chia seed pudding.