Discover 8 fun and creative ways to add chia seeds to your diet for a healthy and delicious boost to your meals.

Chia seeds offer significant health benefits when consumed at specific times of the day. In the morning, they provide ...

Chia seed pudding has taken off in popularity in recent ... other kinds of seeds, yogurt (either dairy or dairy-free), or ...

The tart pomegranate-cherry juice pairs well with crushed pineapple and creamy yogurt. These chia pudding cups can be made ahead for easy breakfasts all week. Before serving, top with dark ...

The word “chia” is derived from the Mayan word ... The next morning you can eat on its own or add 2 tbsp of the pudding to your favourite yogurt. Try topping with fresh berries and add walnuts ...

In today’s fast-paced world, finding snacks that are both nutritious and beneficial for digestion can be a challenge. Many ...

For a tasty breakfast, you can add berries to Greek yogurt, cottage cheese, oatmeal, chia pudding, or a fruit smoothie. Cottage cheese is low in calories, providing only 180 calories per cup (220 g).

Greek yogurt with berries is an easy ... Try making this blueberry chia pudding. You’ll need a blender, and you can also swap out the cashew milk for any milk of your choosing.

Instructions In a small bowl, stir together the yogurt, peanut butter ... until completely dissolved. Place the pudding into a container, and fold in the chia seeds gently, without overmixing.

For managing PCOS, consider snacks like Greek yogurt with berries, nuts and seeds, hummus with veggie sticks, a smoothie with ...

Kim Kardashian's chia pudding may well have gone viral on TikTok, but chia seeds have been eaten since the Aztec times (we're talking thousands of years ago, as early as 3500 BC). So, it would be ...