Chia pudding can be a snack for any time of the day: breakfast, mid-afternoon, or dessert. It's super easy to make, and it ...

Add a little low-fat cheese for extra protein Layer Greek yogurt with fresh berries, a sprinkle of chia seeds, and a handful of granola. Greek yogurt is packed with protein, while the berries add ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Ginger is a popular superfood known for its thermogenic properties, which means it can increase body temperature and stimulate calorie burn. It also aids digestion, reduces bloating, and supports ...

Try options like our Berry-Orange Chia Pudding or Berry-Kefir Smoothie ... In this quick high-protein breakfast recipe, Greek yogurt is topped with healthy berries and almonds and lightly ...

These overnight oats pack 17 grams of protein per serving thanks to Greek-style yogurt ... Learn how to make chia seed pudding with this easy breakfast recipe. We top our chia pudding with ...

A satisfying winter snack infused with the goodness of magnesium and protein and made by roasting pumpkin seeds and sprinkling them with salt, pepper, and cinnamon powder. A healthy delight enriched ...

For instance, flaxseeds have a slightly nutty taste and make a great granola ingredient or topping to yogurt ... to chia seeds, you can make an endlessly customizable chia seed pudding.

Think about the kinds of foods you like to eat already and how flaxseeds or chia seeds might complement your meals. For ...