“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Let the mixture sit in the refrigerator until it thickens, and use it as a spread on toast, yogurt, or oatmeal. Layer chia pudding with Greek yogurt and fresh fruit to create a delicious and ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Ginger is a popular superfood known for its thermogenic properties, which means it can increase body temperature and stimulate calorie burn. It also aids digestion, reduces bloating, and supports ...

Try options like our Berry-Orange Chia Pudding or Berry-Kefir Smoothie ... In this quick high-protein breakfast recipe, Greek yogurt is topped with healthy berries and almonds and lightly ...

This chia pudding is easily made the night before for a simple breakfast. Believe it or not, pudding can be healthy — if it’s this raspberry sherbert chia pudding you’re referring to.

A satisfying winter snack infused with the goodness of magnesium and protein and made by roasting pumpkin seeds and sprinkling them with salt, pepper, and cinnamon powder. A healthy delight enriched ...

These overnight oats pack 17 grams of protein per serving thanks to Greek-style yogurt ... Learn how to make chia seed pudding with this easy breakfast recipe. We top our chia pudding with ...

For instance, flaxseeds have a slightly nutty taste and make a great granola ingredient or topping to yogurt ... to chia seeds, you can make an endlessly customizable chia seed pudding.

Seeds add a burst of flavor, texture and nutrition to any meal. And while all seeds are packed with some nutritional benefits, chia seeds and flaxseeds are some of the healthiest seeds you could ...