If you’re preparing chia pudding or want a thicker consistency ... Adjusting the chia-to-liquid ratio allows you to achieve ...

Whether you’re planning to reduce your meat intake or just want a little more protein in your diet, try these snack options.

In a large pitcher, combine water, fresh lemon juice, chia seeds, and a touch of honey or maple syrup for sweetness. Stir it well. Those chia seeds will plump up a bit, adding a fun texture to this ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

Ginger is a popular superfood known for its thermogenic properties, which means it can increase body temperature and stimulate calorie burn. It also aids digestion, reduces bloating, and supports ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

Make yourself a delicious yet healthy smoothie by blending dark chocolate,yogurt,some milk and various fruits like apple, banana, strawberries or guava. Satisfy your sugar cravings with a healthy ...

Bhai Dooj will be celebrated on 3rd November this year. It is celebrated for the beautiful bond and love between siblings.

Healthy blueberry recipes offer a delicious way to incorporate this antioxidant-rich fruit into both breakfast and dessert ...

Til Ladoo is an Indian dessert that's made with lightly roasted sesame seeds and jaggery rolled into balls. Ladoos made from ...

Quinoa can help meet your daily protein requirements if you are following a vegan lifestyle. The high-protein grain is one of ...

Chia pudding can be a snack for any time of the day: breakfast, mid-afternoon, or dessert. It's super easy to make, and it ...