Turn a classic sandwich into an easy grab-and-go breakfast with PB&J chia seed pudding. The six-ingredient recipe delivers a ...

Recipes including chia seeds have come a long way in recent years. There are so many new ways to enjoy these tiny seeds, ...

Cover and refrigerate until needed for a quick grab and go snack or breakfast. Keeps in fridge for up to 5 days. This ...

To Enjoy This chia and oat-based recipe is perfect for breakfast, as it packs energy from good nutrients. If you make the ...

A chia smoothie is a great option for incorporating walnuts into your diet. This recipe for a Walnut Chia Smoothie Pot ...

Chia seeds might be small, but their health benefits are mighty and have been a staple in diets for thousands of years ...

Overnight oats have emerged as a versatile and practical solution for those seeking to boost their morning protein intake.

Breakfast bowls don’t get much better than this spiced apple recipe from nutritional therapist ... sticking to the bottom of the pan. Add the chia seeds and mix after 2-3 minutes of cooking.

But, depending on your individual health goals as well as your taste and recipe ... high-fiber breakfast or snack topped with ...

However, just adding chia seeds to the diet won't directly lead to weight loss if the rest of the diet is unbalanced or is ...