Turn a classic sandwich into an easy grab-and-go breakfast with PB&J chia seed pudding. The six-ingredient recipe delivers a ...

Anjeer (figs) are in season, and what better way to enjoy them than as a jam?! This super easy recipe will have your family ...

Ingredients: 1 cup spinach or kale 1 banana ½ avocado 1 tablespoon chia seeds 1 cup almond milk (or any plant-based ... you can customize smoothies to fit your nutritional needs throughout the day.

Making breakfast ahead of time is a great way to start your school day off on the right foot. Give these five quick and easy, ...

A chia smoothie is a great option for incorporating walnuts into your diet. This recipe for a Walnut Chia Smoothie Pot ...

Discover these easy 15-minute breakfast recipes, perfect for busy mornings when you need a quick, nutritious meal to ...

Bhavya, seeking effective weight loss, found intermittent fasting initially successful but ultimately unsustainable. In a ...

Can Chia Seeds Help You Lose Weight? Chia seeds contain fiber and protein, and both keep you feeling satiated and full. And ...

Whether you’re planning to reduce your meat intake or just want a little more protein in your diet, try these snack options.

High-protein recipes. You’ll encounter creators making an array of meals and slapping the label high-protein on them. But with anything you spot online, take it with a grain of salt because people ...

Recipes including chia seeds have come a long way in recent years. There are so many new ways to enjoy these tiny seeds, ...

As a recent study claimed that yoghurt for breakfast can help lower the risk of type 2 diabetes, here are some yoghurt-based ...