A chia smoothie is a great option for incorporating walnuts into your diet. This recipe for a Walnut Chia Smoothie Pot ...

To Enjoy This chia and oat-based recipe is perfect for breakfast, as it packs energy from good nutrients. If you make the ...

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You may consider cereal the most boring breakfast food imaginable, but it doesn't have to be. Here are 15 tips for upgrading ...

Chia seeds might be small, but their health benefits are mighty and have been a staple in diets for thousands of years ...

Stir in chia seeds, rolled oats, cinnamon, almond milk and 1 ⅓ cup water. Mix until well combined. Cover and refrigerate overnight. Step 2: At breakfast time: Place bowl in microwave and heat 1 ...

Overnight oats have emerged as a versatile and practical solution for those seeking to boost their morning protein intake.

This chia pudding is easily made the night before for a simple breakfast. Believe it or not, pudding can be healthy — if it’s this raspberry sherbert chia pudding you’re referring to.

But, depending on your individual health goals as well as your taste and recipe preferences ... The make-ahead dish acts as a great high-fiber breakfast or snack topped with fresh fruit. And, as ...