You may consider cereal the most boring breakfast food imaginable, but it doesn't have to be. Here are 15 tips for upgrading ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

These fall breakfast recipes feature seasonal produce and are lower in carbs, calories, saturated fat and sodium to support ...

Chia seeds, often hailed as a superfood, pack a powerful nutritional punch and hold a special place in vegan cooking. These ...

However, just adding chia seeds to the diet won't directly lead to weight loss if the rest of the diet is unbalanced or is ...

Chia seeds are hailed for their role in weight loss, particularly belly fat reduction, due to their high fiber content, ...

But don't stress-we've got a fabulous recipe that's perfect for sweet tooths who still want to stay healthy! We found this incredible kesar pista chia pudding on Instagram that's bound to become your ...

The seeds are versatile and can be added to baked goods, breakfast cereals, nut and seed mixes, yogurt, fruit spreads, pudding, and beverages. Chia seeds are also available in the form of flour ...

When it comes to chia seeds, you can make an endlessly customizable chia seed pudding. Chia seeds expand in liquid, which gives them a unique gel-like texture and makes them even more filling. The ...

Alexander has two recommendations for anyone who doesn't like chia seed water: Chia seed pudding: Soak the seeds in milk or a milk alternative. This has similar nutritional benefits and is more ...

A healthy recipe made by mixing soaked chia seeds, coconut milk, fruits, nuts, honey and dry fruits. The Easiest breakfast ...