Learn when to incorporate chia seeds into your diet for maximum health benefits, from energy boosts to improved digestion and ...

Managing blood sugar is crucial for those living with diabetes — especially when it comes to the first meal of the day.

Steph Grasso, MS, RD, shared a pancake recipe that puts a fun fall spin on the standard dish—and packs a good nutritional ...

Blend oats into a smooth paste and mix with your favourite vegetables for a wholesome meal. Crunchy carrots create ...

Almond milk infused with the warming spices of chai is mixed with chia seeds and a sweetly spiced maple syrup to make a ...

Discover 8 nutritious breakfast options that will fuel your body and keep you energized throughout the day. Perfect for a healthy start!

A blueberry vegan smoothie is the perfect way to start your day. Blend together one cup of fresh or frozen blueberries, one banana, a handful of spinach, one tablespoon of flaxseeds, and a cup of ...

From sesame and pumpkin to hemp and chia, seeds are often overlooked. Here are the health benefits for each type, and how to ...

Chia seeds are tiny nutritional powerhouses, rich in omega-3 fatty acids, ideal for creating nutritious and delicious ...

Honey can be used to improve oatmeal, pancakes, waffles, fruit, paratha, lassi, chia pudding, or french toast for a delicious ...